Welcome! My name is Natalie Rose White. I am a professional dancer and fitness instructor based in Los Angeles, originally from the UK.

I am the creator of "WEST END SWEAT," a fitness based company offering live online workouts from barre classes to personal training sessions, easy to follow dances to musicals and more! I offer workout classes for any level. It's all about having fun, getting sweaty and feeling good from the inside out.

I can't wait to go on this journey with you!


Book a private party for your birthday/hen party/office event. Whatever it is, we are here for it!

We can do a one hour zoom event in barre, yoga sculpt, cardio, hiit, toning, burlesque and musical theatre dances!

Contact us for more information.

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current classes


A low impact class using light weights, lots of repetitions to build long lean muscles. A mixture of pilates, yoga and ballet. This class will have muscles working that you never knew existed.

(No barre required, just a chair or a table)


Book a private session with me to work on your goals safely and with sustainability in mind!