Welcome! My name is Natalie Rose White. I am a professional dancer and fitness instructor based in Los Angeles, originally from the UK.

I am the creator of "WEST END SWEAT," a fitness based company offering live online workouts from barre classes to personal training sessions, easy to follow dances to musicals and more! I offer workout classes for any level. It's all about having fun, getting sweaty and feeling good from the inside out.

I can't wait to go on this journey with you!


Book a private party for your birthday/hen party/office event. Whatever it is, we are here for it!

We can do a one hour zoom event in barre, yoga sculpt, cardio, hiit, toning, burlesque and musical theatre dances!

Contact us for more information.

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current classes


A low impact class using light weights, lots of repetitions to build long lean muscles. A mixture of pilates, yoga and ballet. This class will have muscles working that you never knew existed.

(No barre required, just a chair or a table)


Learn an easy to follow routine to a different musical each week. This class is my personal favourite as it always has me smiling ear to ear! Great for the mind and soul as well as the body.


Book a private session with me to work on your goals safely and with sustainability in mind!